Watch for specials to be introduced to this method of exercise that gives movement grace and freedom.

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 GYROTONIC®  form of exercise is a non-impact, weight-bearing program conducted on specially designed sets of equipment.  One of the most distinguishing characteristics of this method is  three-dimensional movement.  While other types of exercise utilize linear movements, GYROTONIC® exercises simulate activities of daily living, thereby lengthening and strengthening muscles, opening and lubricating joints, enhancing the body’s natural detoxification methods, and stimulating the nervous system to keep the whole body healthy and resilient.

GYROTONIC® movements are assisted by exercise equipment specifically designed around the human body to allow total freedom of movement.   Currently, the GYROTONIC EXPANSION SYSTEM® is utilized around the world with great success as a means of general conditioning for people of all walks of life, age, and health.  Sessions are offered as privates or duo classes.













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GYROKINESIS® method exercises are conducted without specialized equipment and work the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.  This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
 
Juliu Horvath, the creator of these methodologies, was healing himself from a potentially career-ending dance injury in the 1980s.  It was originally referred to as “Yoga for Dancers.” GYROKINESIS® exercise utilizes key principles of dance, gymnastics, swimming, yoga and Tai Chi through which major muscle groups are worked in an integrated manner.

Lessons are offered in a group lesson atmosphere and/or in Private and Semi-Private lessons for those desiring more care and attention to their specific individual movement practice. 





GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with permission.