"When you are thankful for life and all that surrounds you,
​it manifests in a certain kind of feel in your body."
~Juliu Horvath~

 GYROTONIC®  form of exercise is a non-impact, weight-bearing program conducted on specially designed  equipment.  One of the most distinguishing characteristics of this method is  three-dimensional movement.  While other types of exercise utilize linear movements, GYROTONIC® movement  simulates activities of daily living.  Each movement lengthens and strengthens muscles, opens and lubricates joints, enhances the body’s natural detoxification  and stimulates the nervous system to keep the whole body healthy and resilient.

GYROTONIC®  spiraling movements are done on equipment specifically designed around the human body to allow total freedom of movement.   The GYROTONIC EXPANSION SYSTEM® is utilized around the world with great success as a means of general conditioning for people of all walks of life, age, and health.  Equipment work is done in private lessons to best concentrate on individual needs for healing body, mind and spirit.

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GYROKINESIS® method exercises are conducted without specialized equipment and work the entire body through natural elements of spinal movement: arching, curling, side bending, spiraling in twist and circles.   This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
 
GYROKINESIS® exercise utilizes key principles of dance, gymnastics, swimming, yoga and Tai Chi through which major muscle groups are worked in an integrated manner.

Lessons are offered in a small  group lesson atmosphere with practitioner care and attention to  specific individual movement practice. 

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GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with permission.