Julieann Neely
Julieann Neely is the owner of SANDIA SPIRALS! She has been teaching CORE BODY movement for over 20 years and previously taught in the fitness industry for 18 years. Believing the body has the ability to move efficiently in grace and freedom, Julieann designs lessons with fun, informative and life changing ideas.
An avid mover for her entire life, Julieann enjoys hiking, skiing, long bike rides, and wide open spaces just for being quiet to listen and be aware.
An avid mover for her entire life, Julieann enjoys hiking, skiing, long bike rides, and wide open spaces just for being quiet to listen and be aware.
WHO WE ARE AND HOW IT WORKS
Sandia Spirals is an new and innovative way to explore the relationship of body, mind and spirit functioning together in synergy. We facilitate individuals to finely tune their bodies in a distinct individual wholeness. We believe connection of the body as a whole creates a strong and healthy being that can move with strength and flexibility from the inside-out.
Addressing the break-down of movements that create injury, pain and disease in the body, mind and spirit, we work with each individual to explore true and efficient movement. Each individual program incorporates breath patterns that seek out strength from the center of gravity. Finding new breath patterns also creates energetic pathways for deep core muscles to engage and give support to the spine. Once the spine is supported a sense of center is experienced and movement becomes more stable and efficient.
At Sandia Spirals we take great pride in designing individual practices for our clients to become as strong and healthy as possible. We teach how to self-organize the body for the best movement response. The work is done in both equipment and non-equipment exercises of the GYROTONIC® and GYROKINESIS® movement method. Each exercise helps the body learn how to support itself in 3-dimensional movements. Because the work presents itself specifically to each individual, all lessons are are done either privately or in very small groups. The lessons are tailored to what the client's goals are and how the body presents itself at the beginning of each lesson. Each lesson leaves the body with a sense of calm yet strengthened from the inside out.
Sandia Spirals is an new and innovative way to explore the relationship of body, mind and spirit functioning together in synergy. We facilitate individuals to finely tune their bodies in a distinct individual wholeness. We believe connection of the body as a whole creates a strong and healthy being that can move with strength and flexibility from the inside-out.
Addressing the break-down of movements that create injury, pain and disease in the body, mind and spirit, we work with each individual to explore true and efficient movement. Each individual program incorporates breath patterns that seek out strength from the center of gravity. Finding new breath patterns also creates energetic pathways for deep core muscles to engage and give support to the spine. Once the spine is supported a sense of center is experienced and movement becomes more stable and efficient.
At Sandia Spirals we take great pride in designing individual practices for our clients to become as strong and healthy as possible. We teach how to self-organize the body for the best movement response. The work is done in both equipment and non-equipment exercises of the GYROTONIC® and GYROKINESIS® movement method. Each exercise helps the body learn how to support itself in 3-dimensional movements. Because the work presents itself specifically to each individual, all lessons are are done either privately or in very small groups. The lessons are tailored to what the client's goals are and how the body presents itself at the beginning of each lesson. Each lesson leaves the body with a sense of calm yet strengthened from the inside out.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with permission.
